The Medically Oriented Gym Service List

Services

• M.O.G. Services

  • Cardiac Rehab

  • Diabetes Study

  • Monthly Diabetes Support Group Meetings

  • Fitness Assessment

    Available for non-members or if not included in membership

  • Exercise Program set-up

    Available for non-members or if not included in membership

  • Stretch n’ Go

  • Participation with Healthy Contributions, Healthways, Silver & Fit, and Affinity programs

  • Aroma Touch Technique

    Aroma Touch Technique is a hands on method of applying a series of essential oils to the client’s back and feet. This process detoxifies and restores a state of well being to the body. Peggy Thomason is a certified Aroma Touch practitioner and offers her services to clients at both locations. Peggy uses high quality, therapeutic grade essential oils from doTERRA. A session is 1 hour for $60. Relax your way to wellness by booking your session now. Call 410-326-1752 to make your appointment.

• Your Prescription for Better Health

  Your Prescription for Better Health Begins with Exercise. Side Effects include:

  • Healthy Heart and Lungs

  • Increased Endurance and Stamina

  • Decreased Stress

  • Improved Mood

  • Increased Strength, Movement, Balance, and Flexibility

  • Decreased Blood Pressure

  • Improved Blood Sugar

  • Healthy Weight

  • Healthy Bones, Muscles, and Joints

  • Improved Self-Esteem

  • Better Night's Sleep

  • Decreased Cholesterol

  • Decreased Risk of Stroke

  • Decreased Osteoporosis

  • Decreased Risk of Certain Cancers

  • Increased Formation of Brain Cells

  • Improved Sexual Function

• Phase 3/Phase 4 Cardiac Rehabilitation Membership

  The Medically Oriented Gym at Gateau Physical Therapy now offers a membership for individuals in Phase 3/Phase 4 Cardiac Rehabilitation. This may be partially covered by health insurance with a referral from a physician. Our Exercise Physiologist, Physical Therapist Assistants, and Physical Therapists on staff are able to respond to members experiencing any chest pain, shortness of breath, or other symptoms while engaging in exercise. All professional staff is certified through the American Heart Association for the BLS for Healthcare Providers (CPR & AED). AED is located on site. This is a 6 month membership which includes:

  • M.O.G.SM fitness assessment by an Exercise Physiologist.

  • Personalized exercise program.

  • Safety instructions on all fitness equipment.

  • Access to all Equipment and Group Fitness Classes.

  • Monitoring of pulse, blood pressure, and blood oxygen levels throughout each session.

  • Recorded weekly follow ups on blood pressure and weight.

  • Progress notes to you M.D.

• Group Classes

  $10 per class walk-in fee. No membership required

  • Circuit/Interval Training

    This 60 minute group class will provide a fitness challenge using a variety of exercises and equipment for improved overall strength and stability. All fitness levels are welcome!

  • Gentle Yoga

    If the movements of daily activities cause you discomfort or pain due to arthritis or joint pain, this is the class for you. This beginner level class will use yoga poses and sequences, (done seated in a chair, standing with a chair for support, and on a mat on the floor), to strengthen and condition joint muscle and connective tissue. With regular yoga practice, you may see a reduction in joint stiffness, an improvement in your balance and posture, and better overall mobility as your strength and muscle range of motion increases. This class will present a gentle physical practice, primarily seated in a chair or using a chair for standing support. Props, such as foam blocks and straps, will be used to make the yoga postures more accessible. Depending on class participants, there may be selected postures that can be practiced from a mat on the floor, if the student chooses to work from the mat. Breathing and meditation exercises will be blended into the physical practice, allowing deep relaxation and stress relief. This is an entry-level class, appropriate for the curious or new yoga practitioner of any age level and physical ability.

  • Pilates

    Pilates is a fantastic exercise discipline based on the principles of breath, centering, control, precision, balance, stabilization and flexibility. Start feeling the ability to move stronger even after the first class! All Fitness levels are welcome!

  • Balance & Flexibility

    During this 45-minute class, Pat Whitmer will incorporate a combination of balance activities and stretches. This is a great class for anyone who is not feeling as steady as they used to. Also, tight muscles can contribute to low back pain, leg pain, and postural changes. This class is a great option to help with some of that tightness. All fitness levels are welcome!

  • Zumba

    Zumba is a Latin-inspired dance/fitness class, combining fast and slow rhythms and movement with easy-to-follow steps. Zumba blends cardio and muscle toning movement to burn calories and sculpt the body…BUT mostly Zumba provides healthy exercise in a fun, party-like environment. Zumba is fun, easy, and effective! This class will be customized to be appropriate for all levels of fitness, providing both low-intensity and moderate-intensity options. Please wear comfortable exercise clothes and shoes and bring a bottle of water and a small hand towel.

• Class Schedule

  • Circuit/Interval Training

    When: January 27, 2014 @ 9:30 am – 10:30 am; Repeats: Weekly on Monday and Wednesday, forever; Cost: Free

  • Pilates

    When: January 27, 2014 @ 5:30 pm – 6:30 pm; Repeats: Weekly on Monday, forever; Cost: Free

  • Balance and Flexibility

    When: January 28, 2014 @ 8:15 am – 9:00 am; Repeats: Weekly on Tuesday and Thursday, forever; Where: the Medically Oriented Gym; Cost: Free with membership. $12 walk-in fee. Join Pat Whitmer for this 45 minute class that will combine balance and flexibility. This class can be modified for any fitness level. Balance and Flexibility at the Medically Oriented Gym is free to members and $12 for walk-in clients

  • Circuit/Interval Training

    When: January 28, 2014 @ 5:30 pm – 6:30 pm; Repeats: Weekly on Tuesday and Thursday, forever; Cost: Free

  • Circuit/Interval Training

    When: January 29, 2014 @ 9:30 am – 10:30 am; Repeats: Weekly on Monday and Wednesday, forever; Cost: Free

  • Balance and Flexibility

    When: January 30, 2014 @ 8:15 am – 9:00 am; Repeats: Weekly on Tuesday and Thursday, forever; Where: the Medically Oriented Gym; Cost: Free with membership. $12 walk-in fee. Join Pat Whitmer for this 45 minute class that will combine balance and flexibility. This class can be modified for any fitness level. Balance and Flexibility at the Medically Oriented Gym is free to members and $12 for walk-in clients

  • Gentle Yoga

    When: January 30, 2014 @ 9:00 am – 10:00 am; Repeats: Weekly on Thursday, forever; Cost: Free

  • Circuit/Interval Training

    When: January 30, 2014 @ 5:30 pm – 6:30 pm; Repeats: Weekly on Tuesday and Thursday, forever; Cost: Free

  • Zumba Gold

    When: January 31, 2014 @ 10:30 am – 11:30 am; Repeats: Weekly on Friday, forever, Excluding: November 23, 2012; Cost: Free to members -- $10 walk-in fee. Pat Whitmer and Geno Rothback

• Other Programs at the M.O.G.

  At the M.O.G.SM we have many options for a more intensive exercise program. From one-on-one training with an exercise professional to small group training with your family and friends or entire sports teams, our staff will educate you in proper exercise techniques, nutrition requirements, and how to best adopt a healthy lifesty

  • Red Flag Assessment

    A M.O.G.SM Exclusive Members of the fitness facility can see a physical therapist for a "Red Flag Assessment" to assess any aches or pains they are experiencing.

  • Stretch N' Go

    Proper stretching makes your workouts more effective and reduces injuries. Our trained professionals offer you a 45-minute or 15-minute hands on, manual stretching session, allowing your muscles to respond more effectively and offering benefits that are long-lasting.

  • M.O.G.Sm Kidz

    The M.O.G.SM Kidz Program is an eight week program that targets childhood obesity and is also for children of normal weight.The program focuses on physical activity, diet, family involvement, and an educational component.

  • Patient Pass

    Patients can transition from physical therapy to the fitness facility to continue their rehabilitation with professionals and to work toward a healthy lifestyle. Transitioning patients receive 5 free visits and a 10% discount from a regularly priced membership.

  • Massage

    Research continues to confirm that massage is good medicine. Massage is an effective prescription for physical and mental well-being. Schedule your 45 minute massage with our Licensed Massage Therapist today!

  • Personal Training

    Work one-on-one with our certified Personal Trainer. We offer several personal training options to meet your needs. Group training is also available. Take the next step and commit to be fit!

  • Personal Training

    The M.O.G.SM offers Sport Specific Training and Performance Enhancement programs. Work with exercise professionals for prehab.